Spirulina gaw hpraw-hpun nsam rawng ai hka htung langai rai nna, dai hta n-gun dat amyu myu law law lawm ai, dai hta protein, vitamin, mineral ni law law lawm ai.
1. Protein: Spirulina hta protein grai law ai majaw, shi a htum mat ai n-gun hta na 60-70% lawm ai. Ndai protein hta ra kadawn ai amino acid yawng lawm ai majaw, hpun hta na pru ai protein hpe grai kaja hkra lu la mai ai.
2. Vitamin: Spirulina hta vitamin A (beta-carotene hku nna), B vitamin (B1, B2, B3, hte B6 zawn re ai), vitamin K ni lawm ai vitamin ni law law lawm ai.
3. N-gun dat: Spirulina gaw manu dan ai calcium, magnesium, magri, zinc, hte kaga n-gun dat ni hpe jaw ya ai majaw hkum hkrang hpe hkrak hkra galaw ya lu ai.
4. Hkum hkrang hpe makawp maga ya ai: Spirulina hta phycocyanin hte chlorophyll zawn re ai n-gun dat amyu myu lawm ai majaw, n-gun dat ni hpe gasat lu ai hte cell ni hpe hkra machyi ai lam kaw na makawp maga ya lu ai.
5. Ra kadawn ai sau: Spirulina hta mung, gamma-linolenic acid zawn re ai ra kadawn ai sau ni lawm nna, myit masin hte sai lam hkam kaja lam a matu akyu rawng ai.
Spirulina gaw n-gun ja ai superfood rai nna, dai hta protein, vitamin, mineral hte antioxidants ni law law lawm ai majaw hkam kaja ai malu masha hta grai kaja ai jat bang ai lam rai nga ai.
